Welcome to MIFADELO HEALTHEX It is a Fitness class created by our - Lagos

Welcome to MIFADELO HEALTHEX
It is a Fitness class created by our health department. The program involves different forms of exercise like dance, music, gym, tennis, snooker to mention but a few.
This program is excellent for your health, blood pressure, diabetes and can, potentially, lower the risk of Dementia, obesity plus it has the added benefit of being an enjoyable way to burn calories.
MIFADELO HEALTHEX CLASSES
All our classes are between 1 and 2 hours long and our participants are aged 14 and above. The classes are a perfect way for those that want to improve their health and avoid illness such as, Arthritis, Diabetes, obesity and high blood pressure. It is mostly for those that really want to get fit and healthy in a fun and friendly environment.
The classes are fitness classes that offer the opportunity for good health and well-being. It covers 6,000 steps in one hour (that's the equivalent of 3 miles) and 12000 steps in 2 hours(the equivalent of 6 miles), The classes are more like a fun social hour and include an exercise class where the members are burning calories and getting fit. It is so simple but also leaves room for complex and skilful moves for members that are looking for a challenge.
Our classes are seven days a week morning and evening. Also, our average class has between 20-25 members, but we have had as many as 50 in a single class. We have an established system in place which is designed to improve your health and wellbeing. We also have a strong brand that ensures you get as many benefits as possible both physically and mentally.
CLASS BENEFITS
Recommended by doctors A great way for members to make new friends They are fun whilst burning calories at the same time Members get the opportunity to attend outdoor events, programs, and promotions.
We currently have classes at various locations all over the world. Will notify you of your centre when you register with us
MEMBERSHIP
Our membership is free, and our training is on a pay as you go.
REGISTRATION
For registration, send us your details on info@royalmifadelofoundation.org and we will contact you after the pandemic.

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Lagos

mifadelo global,60 Ojuegba Road Surulere Lagos Nigeria

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Phone : 08184162761

Email : info@royalmifadelofoundation.org